SOCIAL FITNESS WITH YOUR CREW

Turn your gym group into a leaderboard.

Iron Ladder logs your lifts and daily steps, then ranks you against your friends — live boards, PR feeds, and week-long step battles.

Coming soon to the App Store Free to compete · Premium analytics with a 30-day trial
FEED
SSarah2h
Set a new PR — Deadlift 245 lbs 🏆
🔥 4💪 2
MMarcus5h
Logged: Bench Press · 5 sets · top 225 × 6
👏 3
PPriya1d
Logged: Squat · 4 sets · top 185 × 8
🔥 1
DAILY STEPS · LIVE
Daily StepsLiftsMile
1PPriya 12,930LIVE · TODAY
2MMarcus 11,842LIVE · TODAY
3AYou 9,514LIVE · TODAY
4TTony 7,455LIVE · TODAY
🏋️ IRON LADDER · SESSION24:10
Bench Press
Last set 225 × 5 · 6 total
1:03
SINCE LAST SET
PROGRESS · DAILY STEPS
WM
Goal hit4/7
Daily average8,842
Best day12,930
Live leaderboardsSteps, bench, squat, deadlift, total, fastest mile — updated as your crew logs.
Sessions on your lock screenLog sets between rests with a live rest timer you can see without unlocking.
Steps from Apple HealthYour daily count syncs automatically and scores against the group goal.
LOG

Built for the gym floor, not the couch.

Start a session and log each set as you lift. Your lock screen shows the exercise, your last set, and a rest timer — one tap drops you back in.

  • Live Activity with rest + session timers
  • RPE-aware estimated 1RM on every set
  • Sessions survive force-quits — nothing lost
🏋️ IRON LADDER · SESSION38:24
Deadlift
Last set 455 × 3 · RPE 7 · 5 total
2:41
SINCE LAST SET
Deadlift · 6 sets · top 455 × 3E1RM ~546
1MMarcus1,150 lbs
2AYou1,105 lbs
3DDev985 lbs
Wilks scoringON
COMPETE

A board for everything.

Every workout posts to your groups automatically. PRs get celebrated, slackers get noticed, and the boards never sleep.

  • Biggest bench, squat, deadlift & total
  • Wilks pound-for-pound mode — fair across bodyweights
  • Group feed with reactions & comments
STEPS

Your daily steps are a sport now.

Iron Ladder reads steps from Apple Health and scores them live against your group's goal — today's race and the week's war.

  • Live daily board — updated when anyone opens the app
  • Weekly totals with day-by-day bars
  • Group step goals everyone can see
1AYou49,264STEPS · 7D
PRICING

Compete free. Go deep with Premium.

Free

$0
Everything social, forever
  • Log workouts & live sessions
  • Leaderboards, feed & messaging
  • Daily steps on the boards
  • Up to 2 groups

Premium

$1.99/month
or $19.99/year — 2 months free
  • Progress analytics — lifts, e1RM, steps, bodyweight
  • Wilks pound-for-pound scoring
  • Unlimited groups
  • Your full training history

Your crew is already lifting.
Time to keep score.

Coming soon to the App Store